Frequently Asked Questions
How is Metabolic different from other gyms?
Our unique system of group resistance training and conditioning workouts is designed according to well established exercise science principles to deliver consistent results month after month.
All group workouts take place in a real gym environment with barbells, benches, dumbbells, kettlebells, power racks, battle ropes, TRX trainers, plyometric boxes, artificial turf, push sleds and much more.
How quickly will I see results?
Strength gains and weight loss will be experienced in as little as one week!
If you are truly committed, you can literally transform yourself in a matter of months!
What if I feel really out of shape?
Out of shape? Overweight? Bad knees? Bad back? No Problem!
All of our group workouts are scalable for all ability levels and all of our exercises are modifiable for individual limitations no matter your age or experience.
You will simply start where you are...just like the rest of us!
How often should I workout?
We generally recommend working out with us a minimum of 3 to 4 times per week for best results. Consistency is key!
What do I need to bring?
Bring a water bottle, towel, a coachable attitude and the desire to reach your goals. We'll take care of the rest!